Older Teens and Young Adults
Growing Up Can Feel Overwhelming
The transition from adolescence to adulthood brings greater independence, new opportunities, and important decisions about the future. It can also bring uncertainty, pressure, self-doubt, and stress.
School, friendships, dating, family expectations, social media, college or career decisions, and questions about the future can all feel like a lot to manage at once. And sometimes someone who appears to be doing well on the outside is having a much harder time internally.
A Space of Your Own
Therapy offers a private, supportive place to talk openly without the expectations that can come with school, family, or friends.
Sessions may focus on what's happening right now, difficult emotions or relationships, important decisions, or practical ways to manage stress and feel more confident moving forward.
Common Reasons for Therapy
- Anxiety, worry, or feeling overwhelmed
- Academic pressure and stress
- Self-esteem and confidence
- Friendships and dating relationships
- Family conflict
- Perfectionism or fear of failure
- Difficulty managing emotions
- Social pressure and social media
- College, career, and future decisions
- Adjusting to greater independence
Finding Your Way Forward
Growing up doesn't require having everything figured out. Therapy can provide support while you navigate decisions, relationships, challenges, and the increasing independence that comes with this stage of life.
In-person therapy in Brentwood and secure telehealth throughout Tennessee.