I work individually with adults of all ages. I like working with a variety of issues, and I most enjoy helping people learn skills regarding:

• Calming Overwhelming Feelings
• Understanding Self and Others
• Communication
• Decision Making
• Managing Stress
• Parenting

I have experience working with a variety of issues including anxiety, depression, life transitions, career problems, educational problems and more. I am happy to talk with you to see if I am a good fit for you and your life goals.

You may be experiencing anxiety, but what’s often most frustrating is feeling stuck in patterns that don’t seem to change—no matter how much you try to manage or control them.

Many people I work with have already tried therapy or learned coping strategies, yet still find themselves repeating the same thoughts, reactions, or cycles.

In our work together, we focus on understanding these patterns, exploring where they come from, and developing more effective ways of responding. The goal is not just temporary relief, but meaningful, lasting change that fits your life.

Life transitions—such as loss, divorce, career changes, or other major events—can feel disorienting and difficult to move through. Even positive changes can bring stress, uncertainty, and a sense of being off balance.

Many people find themselves feeling stuck, unsure how to process what has happened or how to move forward.

In our work together, we take time to understand how you’re responding to these changes, explore the patterns that may be shaping your experience, and develop ways of moving forward that feel more grounded and aligned with your life.