I mostly work individually with adults. I like working with a variety of issues, and I most enjoy helping people learn skills regarding:

• Calming Overwhelming Feelings
• Understanding Self and Others
• Communication
• Decision Making
• Managing Stress and Anger
• Parenting

I have experience treating a variety of issues including anxiety, depression, life transitions, dissatisfaction with relationships or significant others, career problems, educational problems and more. I am happy to talk with you to see if I am a good fit for you and your therapy goals.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track? There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.