Welcome to Nashville Mental Wellness
Individual Counseling and Psychotherapy for Adults
Sometimes our best efforts to feel better or think more positively are not enough. Sometimes we need help. Psychotherapy can help give people the opportunity to make significant changes in their lives, emotions, attitudes, behaviors and relationships. As a psychotherapist, I work to create a safe, nurturing place for individuals to explore what is bothering them. I use humanistic, experiential, cognitive behavioral, mind/body, psychodynamic and other techniques to help people learn about and ultimately help themselves. I respect the challenges related to personal growth, past experiences, life transitions, uncomfortable emotions, and other issues that bring clients to therapy.
I have over 15 yrs experience in a variety of settings and with a variety of age groups. With that exploration I have found that working in private practice with adults is the best fit for me to work with motivated clients who want to create change on their own terms. I would really like to hear from you to see if I would be a good fit as a partner for your therapy journey.