Anxiety, Stress & Overwhelm

When Understanding It Isn't Enough

You may understand why you're anxious and still find yourself worrying, overthinking, second-guessing decisions, or having difficulty relaxing.

Anxiety can also show up as perfectionism, people-pleasing, difficulty setting boundaries, or feeling responsible for keeping everything under control.

Therapy can help you understand what's contributing to your anxiety while finding practical ways to feel more grounded and respond differently when stress takes over.

Common Reasons People Reach Out

• Persistent worry or overthinking
• Difficulty relaxing or being present
• Perfectionism and self-criticism
• People-pleasing or difficulty setting boundaries
• Feeling emotionally overwhelmed
• Relationship stress
• Uncertainty or major life changes

More Than Managing Anxiety

Coping strategies can be helpful, but sometimes you want more than temporary relief. Therapy can provide space to explore what contributes to your anxiety and develop ways of responding that give it less control over your life.

In-person therapy in Brentwood and secure telehealth throughout Tennessee.